Nutrient Comparison: Roasted European Chestnuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Acorns:
- 5 ounces of Roasted European Chestnuts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Acorns:
- 5 ounces of Roasted European Chestnuts have 1.4 times more Phosphorus than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium and 1.9 times more Magnesium than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Acorns contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 1.3 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 10.8 times more Fat, 7.5 times more Saturated Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Roasted European Chestnuts.