Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
- 14 ounces of Dried Japanese Chestnuts have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 9.8 times more Vitamin A than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Boiled Brussels Sprouts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
- 14 ounces of Dried Japanese Chestnuts have 2 times more Calcium, 15.8 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 7.8 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 8.9 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 10 times more Energy, 11.5 times more Carbohydrate and 2.1 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 5.6 times more Omega 3 than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.