Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
- 1 pound of Dried Japanese Chestnuts has 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 9.8 times more Vitamin A than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Boiled Brussels Sprouts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
- 1 pound of Dried Japanese Chestnuts has 2 times more Calcium, 15.8 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 7.8 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 8.9 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 10 times more Energy, 11.5 times more Carbohydrate and 2.1 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 5.6 times more Omega 3 than Dried Japanese Chestnuts.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.