Nutrient Comparison: Boiled Brussels Sprouts VS Frozen Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Frozen Coconut Milk:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Coconut Milk.
- Both Boiled Brussels Sprouts and Frozen Coconut Milk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Frozen Coconut Milk:
- 1 pound of Boiled Brussels Sprouts has 9 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 1.2 times more Water than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 2.8 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese and 1.8 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Coconut Milk contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 5.6 times more Energy, 41.6 times more Fat and 180.8 times more Saturated Fat than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Brussels Sprouts as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one pound.