Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Boiled Brussels Sprouts
Weight per 500 calories
Dried Japanese Chestnuts
139g
Boiled Brussels Sprouts
1389g
Dried Japanese Chestnuts have 10 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Boiled Brussels Sprouts?
Dried Japanese Chestnuts VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 97.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Japanese Chestnuts.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Boiled Brussels Sprouts:
500 calories of Dried Japanese Chestnuts have 1.6 times more Copper and 1.6 times more Manganese than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 5 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium, 6.2 times more Sodium, 1.3 times more Zinc and 89.3 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 55.8 times more Omega 3 and 4.9 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.