Nutrient Comparison: Dried Coconut VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Coconut have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 4.1 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Coconut have 1.3 times more Calcium, 8.8 times more Copper, 12.8 times more Iron, 8.2 times more Magnesium, 20.8 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 46.3 times more Selenium and 15.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium and 31.4 times more Water than Dried Coconut Meat.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 44 times more Energy, 806.6 times more Fat, 5201.6 times more Saturated Fat, 24.3 times more Omega 6, 6.5 times more Carbohydrate and 10 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.