Nutrient Comparison: Coconut VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Oil Roasted Sunflower Seeds:
- 14 ounces of Coconut have 3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 14 times more Vitamin B2, 7.6 times more Vitamin B3, 23.1 times more Vitamin B5, 14.7 times more Vitamin B6, 9 times more Vitamin B9, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 4.7 times more Zinc than Raw Coconut Meat.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 4.2 times more Saturated Fat and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 1.5 times more Fat, more Omega 3, 93.5 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Raw Coconut Meat.
- Both Coconut and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3