Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Coconut:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 82.6 times more Vitamin E and 10.3 times more Vitamin K than Dried Coconut.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Coconut:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Selenium and 2.6 times more Zinc than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coconut contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have more Omega 3, 48.5 times more Omega 6 and 2.9 times more Protein than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Fat, 8.1 times more Saturated Fat, 2.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Coconut offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3