Nutrient Comparison: Canned Coconut Milk VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Toasted Dried Coconut:
- 14 ounces of Canned Coconut Milk have 1.6 times more Vitamin B9 than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B5 and 10.9 times more Vitamin B6 than Canned Coconut Milk.
- Both Canned Coconut Milk and Toasted Dried Coconut provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Toasted Dried Coconut:
- 14 oz of Toasted Dried Coconut Meat contain 1.5 times more Calcium, 3.6 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 3.7 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Toasted Dried Coconut contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 3 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 6, 15.8 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6