Nutrient Comparison: Frozen Coconut Milk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Frozen Broccoli Spears:
- 14 ounces of Frozen Coconut Milk have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Frozen Broccoli Spears:
- 14 ounces of Frozen Coconut Milk have 6.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 7 times more Energy, 61.2 times more Fat and 354.7 times more Saturated Fat than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.