Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Frozen Broccoli Spears:
Frozen Coconut Milk has 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Frozen Broccoli Spears:
Frozen Coconut Milk has 6.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 10.3 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Frozen Broccoli Spears have similar amounts of Iron, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Coconut Milk has 7 times more Energy, 61.2 times more Fat, 354.7 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Frozen Broccoli Spears have similar amounts of Carbohydrate per 1 lb.
Both Frozen Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.