Nutrient Comparison: Frozen Coconut Milk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Cassava:
- 14 ounces of Frozen Coconut Milk have 1.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Cassava:
- 14 ounces of Frozen Coconut Milk have 2.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cassava.
- Both Frozen Coconut Milk and Cassava contain similar levels of Potassium per 14 ounces.
- Both Frozen Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 1.3 times more Energy, 74.3 times more Fat and 249.3 times more Saturated Fat than Cassava.
- While 14 oz of Raw Cassava contain 6.8 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Frozen Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.