Nutrient Comparison: Frozen Coconut Milk VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Coconut Milk versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Cassava:
- 100 grams of Frozen Coconut Milk have 1.5 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Coconut Milk.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Cassava:
- 100 grams of Frozen Coconut Milk have 2.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cassava.
- Both Frozen Coconut Milk and Cassava contain similar levels of Potassium per 100 grams.
- Both Frozen Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Coconut Milk have 1.3 times more Energy, 74.3 times more Fat and 249.3 times more Saturated Fat than Cassava.
- While 100 g of Raw Cassava contain 6.8 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Cassava offer comparable quantities of Protein per 100 grams.
- Both Frozen Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.