Comparing Nutrients in 300 calories Frozen Coconut MilkVS Cassava
Weight per 300 calories
Frozen Coconut Milk
149g
Cassava
188g
Frozen Coconut Milk has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Cassava?
Frozen Coconut Milk VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Cassava?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Cassava:
300 kcal of Raw Cassava contain 4.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Cassava:
300 calories of Frozen Coconut Milk have 1.9 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Frozen Coconut Milk.
300 calories of Cassava lack sufficient amounts of Zinc
Both Frozen Coconut Milk as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 58.8 times more Fat and 197.4 times more Saturated Fat than Cassava.
While 300 kcal of Raw Cassava contain 8.6 times more Carbohydrate than Frozen Coconut Milk.
Both Frozen Coconut Milk and Cassava offer comparable quantities of Energy per 300 calories.
Both Frozen Coconut Milk as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.