Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Cooked Chopped Frozen Broccoli:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 401 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Cooked Chopped Frozen Broccoli:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.3 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 31.2 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Sodium and 10.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium and 45.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 23.1 times more Energy, 519.2 times more Fat, 520.6 times more Saturated Fat, 42.3 times more Omega 3, 1726.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6