Nutrient Comparison: Dried Ginkgo Nuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Cauliflower:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 23.1 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin C than Dried Ginkgo Nuts.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Cauliflower:
- 14 ounces of Dried Ginkgo Nuts have 13.7 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 13.9 times more Energy, 7.1 times more Fat, 43.1 times more Omega 6, 14.6 times more Carbohydrate and 5.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.