Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Cauliflower
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Cauliflower
1200g
Dried Ginkgo Nuts have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Cauliflower?
Dried Ginkgo Nuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Cauliflower:
300 calories of Dried Ginkgo Nuts have 1.7 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.9 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 15.3 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 32.1 times more Sodium, 5.6 times more Zinc and 103.4 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 8.4 times more Omega 3 and 2.6 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.