Nutrient Comparison: Dried Ginkgo Nuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Cauliflower:
- 100 grams of Dried Ginkgo Nuts have more Vitamin A, 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 23.1 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin C than Dried Ginkgo Nuts.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Cauliflower:
- 100 grams of Dried Ginkgo Nuts have 13.7 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 13.9 times more Energy, 7.1 times more Fat, 43.1 times more Omega 6, 14.6 times more Carbohydrate and 5.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Ginkgo Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.