Nutrient Comparison: Ginkgo Nuts VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Canned Coconut Milk:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 11.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Coconut Milk.
- Both Ginkgo Nuts and Canned Coconut Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Ginkgo Nuts as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Canned Coconut Milk:
- 14 ounces of Ginkgo Nuts have 1.2 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese and 1.6 times more Zinc than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 2.5 times more Omega 6, 13.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 12.7 times more Fat and 59.3 times more Saturated Fat than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Coconut Milk offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6