Ginkgo Nuts VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Canned Coconut Milk:
300 calories of Ginkgo Nuts have 10.8 times more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B3, 12.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ginkgo Nuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Canned Coconut Milk:
300 calories of Ginkgo Nuts have 1.3 times more Copper, 1.4 times more Phosphorus and 2.5 times more Potassium than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 3 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese and 1.5 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Canned Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 14.5 times more Carbohydrate and 2.3 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 11.7 times more Fat and 54.8 times more Saturated Fat than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Ginkgo Nuts as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.