Dried Ginkgo Nuts have 1.8 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Dried Ginkgo Nuts?
Canned Coconut Milk VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Dried Ginkgo Nuts:
300 kcal of Dried Ginkgo Nuts contain 11.1 times more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, 13 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.6 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Dried Ginkgo Nuts:
300 calories of Canned Coconut Milk have 3.6 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese and 1.5 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.4 times more Copper, 1.6 times more Phosphorus and 2.6 times more Potassium than Canned Coconut Milk.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Coconut Milk as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 18.8 times more Fat and 87.7 times more Saturated Fat than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 14.6 times more Carbohydrate and 2.9 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.