Comparing Nutrients in 300 calories Ginkgo NutsVS Coconut Water
Weight per 300 calories
Ginkgo Nuts
165g
Coconut Water
1579g
Ginkgo Nuts have 9.6 times more energy per 100g than Coconut Water. It has above average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Coconut Water?
Ginkgo Nuts VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Coconut Water?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Coconut Water:
300 calories of Ginkgo Nuts have 7.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Coconut Water provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 114.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 8.9 times more Magnesium, 12 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 143.7 times more Sodium, 2.8 times more Zinc and 16.5 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Coconut Water (liquid From Coconuts) contain 5.3 times more Saturated Fat and 1.6 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.