Comparing Nutrients in 300 calories Coconut WaterVS Dried Ginkgo Nuts
Weight per 300 calories
Coconut Water
1579g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 18.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Ginkgo Nuts?
Coconut Water VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Coconut Water vs Dried Ginkgo Nuts:
300 calories of Coconut Water have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 per 300 calories.
Both Coconut Water (liquid From Coconuts) as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Dried Ginkgo Nuts:
300 calories of Coconut Water have 22 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 11.8 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 147.9 times more Sodium, 2.7 times more Zinc and 140.3 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 8.5 times more Saturated Fat and 1.3 times more Protein than Dried Ginkgo Nuts.
Both Coconut Water and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Coconut Water (liquid From Coconuts) as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.