Nutrient Comparison: Coconut Water VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 14.3 times more Vitamin B1, 3.1 times more Vitamin B2, 146.7 times more Vitamin B3, 31.2 times more Vitamin B5, 20 times more Vitamin B6, 35.3 times more Vitamin B9 and 12.2 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Dried Ginkgo Nuts:
- 14 ounces of Coconut Water have 8.1 times more Sodium and 7.7 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 13.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium and 6.7 times more Zinc than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ginkgo Nuts contain 18.3 times more Energy, 10 times more Fat, 345 times more Omega 6, 19.5 times more Carbohydrate and 14.4 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.