Nutrient Comparison: Coconut Water VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Canned Ginkgo Nuts:
- 14 oz of Canned Ginkgo Nuts contain 4.4 times more Vitamin B1, 45.3 times more Vitamin B3, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Canned Ginkgo Nuts:
- 14 ounces of Coconut Water have 6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4.2 times more Copper, 2.7 times more Phosphorus and 2.9 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Ginkgo Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 5.8 times more Energy, 279.5 times more Omega 6, 6 times more Carbohydrate, 8.5 times more Fiber and 3.2 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.