Nutrient Comparison: Coconut Water VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Water versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Water vs Canned Ginkgo Nuts:
- 100 g of Canned Ginkgo Nuts contain 4.4 times more Vitamin B1, 45.3 times more Vitamin B3, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Water vs Canned Ginkgo Nuts:
- 100 grams of Coconut Water have 6 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 4.2 times more Copper, 2.7 times more Phosphorus and 2.9 times more Sodium than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Ginkgo Nuts contain similar levels of Iron per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 5.8 times more Energy, 279.5 times more Omega 6, 6 times more Carbohydrate, 8.5 times more Fiber and 3.2 times more Protein than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.