Nutrient Comparison: Dried Ginkgo Nuts VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Hazelnuts:
- 14 ounces of Dried Ginkgo Nuts have 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Hazelnuts:
- 14 ounces of Dried Ginkgo Nuts have 1.5 times more Potassium than Hazelnuts.
- While 14 oz of Hazelnuts contain 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 4.3 times more Carbohydrate than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3