Nutrient Comparison: Dried Ginkgo Nuts VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Hazelnuts:
- 1 pound of Dried Ginkgo Nuts has 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Hazelnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Hazelnuts:
- 1 pound of Dried Ginkgo Nuts has 1.5 times more Potassium than Hazelnuts.
- While 1 lb of Hazelnuts contains 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 4.3 times more Carbohydrate than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3