Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Hazelnuts
Weight per 500 calories
Dried Ginkgo Nuts
144g
Hazelnuts
79.6g
Hazelnuts have 1.8 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Hazelnuts?
Dried Ginkgo Nuts VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Hazelnuts?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Hazelnuts:
500 calories of Dried Ginkgo Nuts have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Hazelnuts.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Hazelnuts:
500 calories of Dried Ginkgo Nuts have 1.7 times more Phosphorus and 2.6 times more Potassium than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 15.6 times more Manganese and 2 times more Zinc than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Ginkgo Nuts as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ginkgo Nuts have 7.8 times more Carbohydrate and 1.2 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 16.8 times more Fat, 6.5 times more Saturated Fat and 6.3 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.