Nutrient Comparison: Dried Ginkgo Nuts VS Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Hazelnuts:
- 100 grams of Dried Ginkgo Nuts have 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- While 100 g of Hazelnuts contain 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Hazelnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Hazelnuts:
- 100 grams of Dried Ginkgo Nuts have 1.5 times more Potassium than Hazelnuts.
- While 100 g of Hazelnuts contain 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Hazelnuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 4.3 times more Carbohydrate than Hazelnuts.
- While 100 g of Hazelnuts contain 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3