Nutrient Comparison: Ginkgo Nuts VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Coconut Water:
- 5 ounces of Ginkgo Nuts have more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 75 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9 and 6.3 times more Vitamin C than Coconut Water.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Coconut Water:
- 5 ounces of Ginkgo Nuts have 6.9 times more Copper, 3.4 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 12 times more Calcium, 1.3 times more Manganese, 15 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Coconut Water contain similar levels of Magnesium per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 9.6 times more Energy, 289 times more Omega 6, 10.1 times more Carbohydrate and 6 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in five ounces.