Nutrient Comparison: Ginkgo Nuts VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Hazelnuts:
- 5 ounces of Ginkgo Nuts have 28 times more Vitamin A, 3.3 times more Vitamin B3 and 2.4 times more Vitamin C than Hazelnuts.
- While 5 oz of Hazelnuts contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Hazelnuts:
- 5 oz of Hazelnuts contain 57 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 54.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 7.2 times more Zinc than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 2.3 times more Carbohydrate than Hazelnuts.
- While 5 oz of Hazelnuts contain 3.5 times more Energy, 36.2 times more Fat, 14 times more Saturated Fat, 4.1 times more Omega 3, 13.6 times more Omega 6 and 3.5 times more Protein than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3