Nutrient Comparison: Ginkgo Nuts VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Blanched Hazelnuts:
- 5 ounces of Ginkgo Nuts have 14 times more Vitamin A, 3.9 times more Vitamin B3 and 7.5 times more Vitamin C than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Blanched Hazelnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Blanched Hazelnuts:
- 5 oz of Blanched Hazelnuts Or Filberts contain 74.5 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 111.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 2.2 times more Carbohydrate than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 3.5 times more Energy, 36.4 times more Fat, 14.6 times more Saturated Fat, 2.8 times more Omega 3, 9.5 times more Omega 6 and 3.2 times more Protein than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3