Comparing Nutrients in 300 calories Ginkgo NutsVS Blanched Hazelnuts
Weight per 300 calories
Ginkgo Nuts
165g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 3.5 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Blanched Hazelnuts?
Ginkgo Nuts VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Blanched Hazelnuts:
300 calories of Ginkgo Nuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.9 times more Vitamin C than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B5 than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Blanched Hazelnuts:
300 calories of Ginkgo Nuts have 1.4 times more Phosphorus and 2.7 times more Potassium than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 21.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 32.4 times more Manganese and 1.9 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Blanched Hazelnuts contain similar levels of Iron per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 7.6 times more Carbohydrate than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 10.5 times more Fat, 4.2 times more Saturated Fat and 2.8 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.