Comparing Nutrients in 300 calories Ginkgo NutsVS Roasted Hazelnuts
Weight per 300 calories
Ginkgo Nuts
165g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 3.5 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Roasted Hazelnuts?
Ginkgo Nuts VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Ginkgo Nuts have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 14 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Vitamin B5 than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Ginkgo Nuts have 1.4 times more Phosphorus and 2.4 times more Potassium than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Copper, 1.8 times more Magnesium, 13.8 times more Manganese and 2.1 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Roasted Hazelnuts contain similar levels of Iron per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 7.6 times more Carbohydrate than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 10.5 times more Fat, 4 times more Saturated Fat and 4.1 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.