Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Roasted Hazelnuts:
Raw Ginkgo Nuts have 9.3 times more Vitamin A, 2.9 times more Vitamin B3 and 3.9 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Roasted Hazelnuts:
Raw Ginkgo Nuts have 21.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 61.5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 49.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 2.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.5 times more Energy, 37.1 times more Fat, 14.1 times more Saturated Fat, 2.9 times more Omega 3, 14.5 times more Omega 6 and 3.5 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.