Comparing Nutrients in 300 calories Blanched HazelnutsVS Dried Ginkgo Nuts
Weight per 300 calories
Blanched Hazelnuts
47.7g
Dried Ginkgo Nuts
86.2g
Blanched Hazelnuts have 1.8 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Dried Ginkgo Nuts?
Blanched Hazelnuts VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Dried Ginkgo Nuts:
300 kcal of Dried Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Dried Ginkgo Nuts:
300 calories of Blanched Hazelnuts have 4.1 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 31.8 times more Manganese and 1.8 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.6 times more Phosphorus and 2.7 times more Potassium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Dried Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 16.9 times more Fat, 6.8 times more Saturated Fat and 4.4 times more Omega 6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 7.7 times more Carbohydrate and 1.4 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.