Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Roasted Hazelnuts
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 1.9 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Roasted Hazelnuts?
Dried Ginkgo Nuts VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Dried Ginkgo Nuts have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.3 times more Vitamin C than Roasted Hazelnuts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Dried Ginkgo Nuts have 1.6 times more Phosphorus and 2.5 times more Potassium than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese and 2 times more Zinc than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 7.6 times more Carbohydrate and 1.3 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 16.8 times more Fat, 6.4 times more Saturated Fat and 6.6 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.