Comparing Nutrients in 1 pound Dried Ginkgo Nuts VS Roasted Hazelnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Ginkgo Nuts	12%	5%	83%
Roasted Hazelnuts	9%	81%	10%

Macro Nutrients

	Dried Ginkgo Nuts	Roasted Hazelnuts	Recommended Dietary Allowance
Energy	54.4% 1579kcal	101% 2930kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	292% 283g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	224% 38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	61.4% 80g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	NA	112% 42.6g	38g per day for Men 19-50 years
Protein	84% 47g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Dried Ginkgo Nuts	Roasted Hazelnuts	Recommended Dietary Allowance
Vitamin A	27.7% 249μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	333% 53.2mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.08mg	83.7% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	462% 69.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ginkgo Nuts	Roasted Hazelnuts	Recommended Dietary Allowance
Calcium	9.07% 91mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	882% 7.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	187% 785mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	1095% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	133% 4527mg	101% 3425mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.52% 56.2g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ginkgo Nuts VS Roasted Hazelnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Roasted Hazelnuts:

• 1 pound of Dried Ginkgo Nuts has 18.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Roasted Hazelnuts.
• Both Dried Ginkgo Nuts and Roasted Hazelnuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Roasted Hazelnuts have insufficient amounts of Vitamin A
• Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Roasted Hazelnuts:

• 1 pound of Dried Ginkgo Nuts has 1.3 times more Potassium than Roasted Hazelnuts.
• While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 6.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 25.2 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
• Both Dried Ginkgo Nuts and Roasted Hazelnuts contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Ginkgo Nuts has 4.1 times more Carbohydrate than Roasted Hazelnuts.
• While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.9 times more Energy, 31.2 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 12.2 times more Omega 6 and 1.5 times more Protein than Dried Ginkgo Nuts.
• 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3