Comparing Nutrients in 1 pound Dried Ginkgo Nuts VS Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Ginkgo Nuts	12%	5%	83%
Ginkgo Nuts	9%	8%	83%

Macro Nutrients

	Dried Ginkgo Nuts	Ginkgo Nuts	Recommended Dietary Allowance
Energy	54.4% 1579kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	4.52% 1.45g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	15.4% 2.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	131% 171g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	84% 47g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Dried Ginkgo Nuts	Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	27.7% 249μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	333% 53.2mg	170% 27.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.08mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ginkgo Nuts	Ginkgo Nuts	Recommended Dietary Allowance
Calcium	9.07% 91mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	133% 4527mg	68% 2313mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.52% 56.2g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ginkgo Nuts VS Ginkgo Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Ginkgo Nuts:

• 1 pound of Dried Ginkgo Nuts has 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Ginkgo Nuts.
• Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Ginkgo Nuts:

• 1 pound of Dried Ginkgo Nuts has 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
• 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Ginkgo Nuts has 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Ginkgo Nuts.
• Both Dried Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Omega 6 per one pound.
• Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.