Nutrient Comparison: Dried Ginkgo Nuts VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Ginkgo Nuts:
- 5 ounces of Dried Ginkgo Nuts have 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Ginkgo Nuts:
- 5 ounces of Dried Ginkgo Nuts have 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Omega 6 per five ounces.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.