Nutrient Comparison: Dried Ginkgo Nuts VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Ginkgo Nuts:
- 100 grams of Dried Ginkgo Nuts have 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Ginkgo Nuts:
- 100 grams of Dried Ginkgo Nuts have 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Omega 6 per 100 grams.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.