Nutrient Comparison: Dried Ginkgo Nuts VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Ginkgo Nuts:
- 14 ounces of Dried Ginkgo Nuts have 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Ginkgo Nuts:
- 14 ounces of Dried Ginkgo Nuts have 10 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Omega 6 per 14 ounces.
- Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.