Nutrient Comparison: Ginkgo Nuts VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Canned Ginkgo Nuts:
- 14 ounces of Ginkgo Nuts have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Canned Ginkgo Nuts:
- 14 ounces of Ginkgo Nuts have 1.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 43.9 times more Sodium than Raw Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Canned Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Ginkgo Nuts offer comparable quantities of Omega 6 per 14 ounces.
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.