Nutrient Comparison: Ginkgo Nuts VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Hickorynuts:
- 14 ounces of Ginkgo Nuts have 4 times more Vitamin A, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.9 times more Vitamin B5 than Raw Ginkgo Nuts.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Hickorynuts:
- 14 oz of Dried Hickorynuts contain 30.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 40.8 times more Manganese, 2.7 times more Phosphorus and 12.7 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Hickorynuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 2.1 times more Carbohydrate than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 3.6 times more Energy, 38.3 times more Fat, 22.1 times more Saturated Fat, 49.9 times more Omega 3, 35.7 times more Omega 6 and 2.9 times more Protein than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3