Nutrient Comparison: Ginkgo Nuts VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Hickorynuts:
- 100 grams of Ginkgo Nuts have 4 times more Vitamin A, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.9 times more Vitamin B5 than Raw Ginkgo Nuts.
- 100 grams of Hickorynuts have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Hickorynuts:
- 100 g of Dried Hickorynuts contain 30.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 40.8 times more Manganese, 2.7 times more Phosphorus and 12.7 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Hickorynuts contain similar levels of Potassium per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 2.1 times more Carbohydrate than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 3.6 times more Energy, 38.3 times more Fat, 22.1 times more Saturated Fat, 49.9 times more Omega 3, 35.7 times more Omega 6 and 2.9 times more Protein than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3