Nutrient Comparison: Ginkgo Nuts VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Canned Ginkgo Nuts:
- 1 pound of Ginkgo Nuts has 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Canned Ginkgo Nuts:
- 1 pound of Ginkgo Nuts has 1.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 43.9 times more Sodium than Raw Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Canned Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Ginkgo Nuts offer comparable quantities of Omega 6 per one pound.
- Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.