Comparing Nutrients in 300 calories Ginkgo NutsVS Canned Ginkgo Nuts
Weight per 300 calories
Ginkgo Nuts
165g
Canned Ginkgo Nuts
270g
Ginkgo Nuts have 1.6 times more energy per 100g than Canned Ginkgo Nuts. It has above average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Ginkgo Nuts?
Ginkgo Nuts VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Canned Ginkgo Nuts:
Both Raw Ginkgo Nuts and Canned Ginkgo Nuts have similar amounts of vitamins per 300 kcal
Both Ginkgo Nuts and Canned Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Canned Ginkgo Nuts:
300 calories of Ginkgo Nuts have 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 71.9 times more Sodium than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Ginkgo Nuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Ginkgo Nuts contain 1.6 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.