Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Ginkgo Nuts
Weight per 500 calories
Dried Ginkgo Nuts
144g
Ginkgo Nuts
275g
Dried Ginkgo Nuts have 1.9 times more energy per 100g than Ginkgo Nuts. It has high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Ginkgo Nuts?
Dried Ginkgo Nuts VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Ginkgo Nuts:
500 calories of Dried Ginkgo Nuts have 4.4 times more Vitamin B5 than Ginkgo Nuts.
Both Dried Ginkgo Nuts and Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Ginkgo Nuts:
Both Dried Ginkgo Nuts and Raw Ginkgo Nuts have similar amounts of minerals per 500 kcal
Both Dried Ginkgo Nuts and Ginkgo Nuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ginkgo Nuts have 1.3 times more Protein than Ginkgo Nuts.
Both Dried Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.