Nutrient Comparison: Dried Ginkgo Nuts VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Roasted Hazelnuts:
- 1 kilogram of Dried Ginkgo Nuts has 18.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Roasted Hazelnuts.
- Both Dried Ginkgo Nuts and Roasted Hazelnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Roasted Hazelnuts:
- 1 kilogram of Dried Ginkgo Nuts has 1.3 times more Potassium than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 6.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 25.2 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Roasted Hazelnuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 4.1 times more Carbohydrate than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 1.9 times more Energy, 31.2 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 12.2 times more Omega 6 and 1.5 times more Protein than Dried Ginkgo Nuts.
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3